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Excellent. One to reread. It is very good for eating disorders, but the underlying principles apply to a thousand things more. Theres no effort to overspiritualise everything, nor is it looked at as purely medical, but it looks at thoughts, feelings, attitudes, behaviours etc.I have a theory that unless we look at options for dealing with the emotion and make a decision on consequent action, we dont actually process our emotions, we just feel themThis book looked like a newer, edited down version of an earlier book, and was very readable, yet concise and packing a lot in.

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